Course Objective:
The objective of this training course is to help participants understand the importance of achieving work-life balance and provide them with practical strategies to effectively manage their professional and personal lives. By learning how to prioritize, set boundaries, and integrate self-care practices, participants will be able to create a healthy work-life balance that enhances overall well-being and productivity.
Course Duration:
1 or 2 days workshop (can be adjusted to accommodate specific needs)
Course Outline:
- Introduction to Work-Life Balance
- Identifying the Signs of Work-Life Imbalance
- The Impact of Work-Life Imbalance
- Setting Priorities and Boundaries
- Strategies for Managing Workload
- Flexible Work Arrangements
- Enhancing Personal Well-being through Self-Care
a. Physical Self-Care
b. Emotional Self-Care
c. Social and Interpersonal Self-Care
- Mindfulness and Work-Life Balance
- Building Supportive Work Environments
- Creating a Personal Action Plan
- Review and Evaluation
Delivery Method: Face to face /Virtual (depending on the organization’s unique requirements and priorities)
- Interactive presentations
- Group discussions and activities
- Individual and group exercises for goal setting and action planning
Learning Outcome:
By the end of this training course, participants will be able to:
- Understand the importance of work-life balance and its impact on well-being and productivity
- Recognize signs of work-life imbalance and assess personal work-life balance
- Apply effective strategies for setting priorities and establishing boundaries
- Implement strategies for managing workload and negotiating for flexibility
- Practice self-care techniques to enhance overall well-being
- Create a personalized action plan for achieving work-life balance
Who should attend:
Courses are open to managers, team leaders, and employees.
Note: The course content will be customized and tailored to specific organizational needs and objectives. After successfully completing the training, participant will receive a “Certificate of Participation” from Asia Bright Minds Training & Consultancy.
