Course Overview:
The Managing Depression at the Workplace training course aims to provide employees and supervisors with the knowledge and skills necessary to understand and address depression in the workplace. The course will focus on raising awareness, reducing stigma, fostering a supportive work environment, and providing tools for managing depression effectively. Participants will learn strategies to enhance their well-being while also respecting the boundaries of others.
Course Duration: 1 or 2 days workshop (can be adjusted to accommodate specific needs)
Delivery Method: Face to face /Virtual (depending on the organization’s unique requirements and priorities)
- Interactive presentations
- Group discussions and activities
- Individual and group exercises for goal setting and action planning
Course Objectives:
- Understand depression:
Define depression, its causes, and common symptoms, and recognize the impact it can have on individuals in the workplace.
- Identify signs of depression in the workplace:
Learn to recognize signs and symptoms of depression in oneself and colleagues.
- Reduce stigma:
Explore strategies to reduce the stigma surrounding mental health conditions and promote empathy and understanding.
- Foster a supportive work environment:
Develop skills to create an inclusive and supportive work culture, where employees feel comfortable speaking up about their mental health.
- Communication:
Enhance interpersonal communication skills to effectively address mental health concerns with colleagues who may be experiencing depression.
Course Content:
- Module 1: Introduction to Depression
- Module 2: Recognizing Depression in the Workplace
- Module 3: Reducing Stigma and Building Empathy
- Module 4: Creating a Supportive Work Environment
- Module 5: Effective Communication and Support
Who should attend:
Courses are open to managers, team leaders, and employees.
Note: The course content will be customized and tailored to specific organizational needs and objectives. After successfully completing the training, participant will receive a “Certificate of Participation” from Asia Bright Minds Training & Consultancy.
