Course Overview
The objective of this training course is to equip participants with the knowledge and skills necessary to effectively manage stress in the workplace. By understanding the causes and effects of stress, participants will learn to identify potential stressors and develop practical strategies to reduce stress levels and improve overall well-being.
Course Duration: 2-days training
Delivery Method: Face to face
- Interactive presentations
- Group discussions and activities
- Individual and group exercises for goal setting and action planning
Who Should Attend:
All employees, managers and supervisors, senior executives and leaders, team leaders, and department head, HR professionals, health and safety officers.
Note: This course outline can be customized to match the specific needs and resources of your organization.
After successfully completing the training, participant will receive a “Certificate of Participation” from Asia Bright Minds Training & Consultancy.
