Course Overview
The Mental Health Awareness and Stress Management in the Workplace training is designed for employees and leaders who want to better understand mental health, recognise early signs of stress, and learn practical ways to manage pressure in the workplace. Through interactive activities, real workplace scenarios, group discussions, and a guided employee stress-level screening test, participants will gain practical skills they can apply immediately in their daily roles.
Course Duration: 1 day training
Delivery Method: Face to face
- Interactive presentations
- Group discussions and activities
- Employee stress level screening test
Who Should Attend:
All employees, managers and supervisors, senior executives and leaders, team leaders, and department head, HR professionals, health and safety officers.
Note: This course outline can be customized to match the specific needs and resources of your organization. After successfully completing the training, participant will receive a “Certificate of Participation” from Asia Bright Minds Training & Consultancy.
